Skkyver Blog70525

Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this "mental clutter."

Often times, mental clutter is made up of worries and bad feelings. (Very few people get overwhelmed by the amount of positive thoughts in their heads!) Regrets of the past and worries about the future can easily overshadow the present moment. Self-doubt can also take up a lot of space in the mind. When an excess of these types of thoughts take over in the brain, it can be stressful, upsetting, and sometimes even paralyzing.

The best way to clear this mental clutter is to process the thoughts, rather than letting them swim around in your brain. Doing so will allow you to focus on the present moment, and feel more calm and centered.

The following 3 methods have proven very helpful in clearing mental clutter.

1. Write A great way to clear mental clutter is to transfer the thoughts from your brain onto paper. This can be in the form of a to-do list, an email to a supportive person in your life, or a journal entry. When the thoughts are recorded, there is no need for your brain to hold on to them. Additionally, if you feel weighed down by a situation (like an argument with a family member) writing about it can help you process your feelings. You can get a better grip on the events, how you feel, and what you might have done differently. A page or two might be all it takes.

2. Talk Many people with ADD are "verbal processors." This means that we often work through thoughts and feelings by talking them out. It helps to have an objective person to talk to, who can mirror your thoughts and talk them out with you. However, the very act of talking is often what does the trick, so having someone to talk to isn't always necessary. Many people find that talking into a tape recorder suits their needs. Others talk to plants or animals. (I talk to my dog so much that I'm surprised she doesn't talk back by now!)

3. Move Some ADDers can clear mental clutter by moving. Something as simple as a 10-minute walk can give the brain a needed jolt. Others may find that they feel free of extraneous thoughts after a visit to the gym. The time alone combined with the physical activity proves to be a successful formula for some ADDers to work through their mental clutter.

It's best to experiment with the different methods and see which work best for you in the different areas of your life. The important thing to know is that with a little time-out, mental clutter can be cleared!

Jennifer Koretsky is the Founder and Chief Visionary Officer of the ADD Management Group, LLC. Jennifer and her team work with ADD adults who are overwhelmed with everyday life in order to help them simplify, focus, and succeed. For free resources and more information, visit http://www.ADDmanagement.com .Low Income Health Insurance
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Dermatoscopy (also known by some as dermoscopy or epiluminescence microscopy) is the word which describes the study and examination of the skin using a dermatoscope.

Dermoscopes, or dermatoscopes, are useful tools used by skin doctor to help with examining the skin. It is a non invasive hand-held magnification tool, much like a magnifying glass, with a light source attached. It is straightly placed on the skin surface of the patient to analyze the key morphological structures of skin wounds that are on and below the surface of skin that are not easily seeable by the naked eye. It provides direct showing and analyze of the epidermis and papillary dermis. This uncluttered view of the skin can help with diagnosing skin cancers, especially melanomas and differentiating melanoma skin cancer from moles or more benign pigmented nevi.

Use of a dermatoscope

While dermatoscopes were primitively invented for use in the diagnosing of malignant melanoma skin cancer, they can be used for showing and diagnosis many skin diseases. Modified dermatoscopes are speedily becoming a standard in hair research. Dermatoscopes captured hair Images, and even just modified digital cameras with optical attachments, can be processed using peculiar software to count hair denseness, diameter, and hair growth rates. Dermatoscopes can be used for a close scrutiny of many skin diseases including xeroderma pigmentosum, folliculitis, scar tissue and vascular supply, dermatofibroma, lentigo maligna, and a variety of nevi.

Dermatoscope applications

It is especially useful in the diagnosing of malignant melanoma. In this case, a dermatologist may need a close up view of the skin to differentiate a melanoma cancer from a benign mole. While melanoma diagnosing is the most common use for a dermatoscope, dermatoscopes may also be useful for many other diagnoses as well. Studies have been brought out that use dermatoscopes to valuate capillaries in the skin and finger nail beds and to study patterns of hair follicles and their denseness. They have also been used to analyze conditions including pityriasis rosea, spitz nevus, actinic keratosis, and even the consequences of drugs such as steroid atrophy evaluation.

Its a dermatoscope not a dermoscope!

While most dermatologists use the words dermoscope and dermoscopy when explaining the study of the skin using a magnifying tool the correct words are actually dermatoscopic, dermatoscope and also dermatoscopy. Just to emphasize that the examination of the skin is called dermatology and not dermology! The word form beginning with dermat- or dermato- combines the stem of the Greek word derma, meaning skin, or dermatos, of the skin. Therefore dermatoscopy is the study of the skin with a magnifying device a dermatoscope.

The writer Catherine Halls is deeply involved with a research on examination of the skin using a dermatoscope. She also writes informative articles to educate people on dermatoscope. For more detail please visit: - http://www.dermatoscopes.com/. Quit Smoking
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